The Natural Mind Body by Robyn Narciso

When you feel safe, informed, & supported, your physiology responds,your entire body begins to shift

I help women of all ages uncover the real root causes of their hormonal and gut struggles through functional lab analysis, symptom-pattern interpretation, and a healing sequence that finally makes sense.

I’m Robyn Narciso — Functional Women’s Gut & Hormone Specialist and creator of the RED Method, with over 12 years of experience guiding women through lab interpretation, hormone physiology, and sequence-based healing.

I created the R.E.D Method to give women clarity, structure, and a root-cause roadmap — without guesswork.

Do you feel like your symptoms are being dismissed, misunderstood, or treated in isolation ?

Do you feel something deeper is going on inside but haven’t found a practitioner who can connect ?

Do you want answers — real answers — about your hormones, metabolism, gut, and emotional load ?

I support women who are experiencing:

Irregular cycles, PMS, period pain, PCOS symptoms
PMS that feels different as they age
Perimenopause and menopause changes

Luteal Phase Deficiency
Unexplained fatigue, mood shifts, anxiety, low resilience
Weight gain or inability to lose weight
Gut issues: bloating, constipation, diarrhea, candida, H. pylori, SIBO
Blood sugar issues, cravings, insulin resistance
Hair loss, skin inflammation, acne
Sleep disturbances
Chronic stress patterns and nervous-system dysregulation

And I work especially well with women who want:

A practitioner who sees their whole story
Functional lab testing interpreted through optimal ranges
A healing roadmap that follows the actual physiology of the female body
Education, clarity, and confidence (not blind or generic protocols from AI)
A compassionate space where emotions and biology are both respected
Real results rooted in your bio-individuality, science and sequence

Most women are told their hormones are “the problem.”

But hormones don’t operate in isolation — they respond to what’s happening inside the body.
Digestion, blood sugar, liver function, inflammation, stress, and immune health all shape how hormones behave.

That’s why simply “fixing hormones” often leads to short-term relief, followed by symptoms returning.

My approach is different.

I don’t start by overriding hormones.

I start by understanding why they’re behaving the way they are.

Using a functional, evidence-based framework, I review blood labs in the order the body actually works.

When these foundations are supported:

Hormones respond more predictably
Symptoms resolve more sustainably

The RED Method™ — a root-cause, data-driven approach designed to restore balance

We don’t rush hormones.

We prepare the body so they can work properly.

How it works: Designed for your Biology

Our process honors your bioindividuality by combining functional testing with the physiology of the female body.

We begin by understanding your symptoms and history, then use targeted biomarkers and personalized assessments to uncover what your body is truly experiencing.

From there, I identify the root causes and the right order of healing your system needs.

You receive a tailored plan—grounded in science, guided by intuition, and supportive of your whole self—so your body can repair, rebalance, and finally feel like home again.

Take the First Step Toward Clarity

Book Your Free 30 Minute Consultation

This complimentary session is designed to clarify what may be driving your symptoms and where further functional investigation is most valuable.

You can share what’s been worrying you, what feels “off,” and what hasn’t made sense in your health journey.

Whether or not you choose to work with me afterward, you'll walk away with:

A clearer understanding of what your symptoms may be signaling
A medically informed perspective on your hormonal and metabolic patterns
Practical insights to support your next steps
A sense of reassurance and direction

Book Your Free Consultation

There is nothing to lose — only clarity, understanding, and peace of mind to gain.

I'm On A Mission To Educate Women About Their Bodies

Making informed decisions is key to finding peace of mind and preserving your long term health.

There are so many types of quick fixes these days that promise the world but come at the cost of very dangerous side effects.

We are taught to rely on the medical system when we have a problem, but how often do we do our own research to really understand what is going on?

We go to the doctors office, get about 10 minutes of attention and leave with a prescription to some drug that is supposed to fix everything.

In reality, these medications can provide a quick fix, but they do not solve a long term problem.

The long term use of these medications can have detrimental side effects, can cause breast cancer, cardiovascular disease, panic attacks, mood swings, anxiety, weight gain, depression and even impaired vision.

Every woman’s body is different.

What works for one might not work for the others and there is no one-size-fits-all magic pill that will fix everything.

Making conscious lifestyle changes will actually bring about a better sense of balance and create a long term solution.

I created this methodology with the intention of working with mwomen to help them understand their bodies and learn to harmonize their lifestyles with the natural changes that happen during all stages of their life.

The R.E.D. Method is a system for creating highly customized and practical plans for YOU.

It empowers you to make holistic lifestyle changes that will minimize the symptoms of peri-menopause and menopause.

Nature has already provided all the tools we need to be healthy.

We just have to learn how to use them in a way that is right for each and every individual.

Our Modern Lifestyle is Mal-Adaptive to Hormone Balance

1. Do you spend most of your time under high amounts of stress?

Stress has been normalized in our modern lifestyle. We all have a lot on our plates between our careers, our relationships and our family responsibilities. A good majority of us have unprocessed emotional trauma from the past that adds to the pressure and stress we feel on a daily basis.

So what do we do?

We find ways to cope, adapt and rise to the occasion of being a good partner, mother, wife and career woman. The irony is the things we tend to use to cope with our stress and to make our lives comfortable & convenient are the very things that are causing us to be unhealthy.

Our modern lifestyle and creature comforts come at more than just a financial cost. They also come at the cost of our physical, mental and emotional health.

Here’s why:

Chronic stress can cause cortisol (the stress hormone) and adrenaline levels to remain elevated. When prolonged, these stress hormones have a negative effect on the body. Excess cortisol alone can cause to high blood pressure, mood changes, low libido, weight gain, and irregular periods.

In addition to that, our chronic stress responses – drinking coffee, smoking, taking medications, comfort eating, drinking alcohol etc - can also interfere with the balance and production of sex hormones like testosterone, estrogen, and progesterone.

When our hormonal balance is compromised, it further exacerbates these problems and adds others to the mix.

2. Are the foods you eat causing more harm than good?

JUST BECAUSE IT TASTES GOOD, IT DOES NOT MEAN THAT IT IS GOOD FOR YOU!

When your body is going through the natural aging process of peri-menopause and menopause, your food choices play a key role in the type of experience you are going to have.

If you are not consuming nutritious whole foods and opting to consume too much sugar, fried foods, red meat, processed foods, coffee, nicotine, & alcohol, then your experience is going to be very tough.

3. Has your lifestyle been sedentary?

In a recent study, sedentary women were shown to be more likely to experience severe menopausal symptoms than physically active women. Their symptoms included vasomotor symptoms (hot flashes/night sweats/heart palpitations/anxiety) depressive symptoms and insomnia.

Sedentary women also had greater waist circumference and greater levels of obesity and diabetes than physically active women. An active lifestyle greatly influences the neurotransmitters and hormone levels in your body that help regulate all of your systems and keep you balanced.

4. Are you getting enough restful sleep?

During REM sleep your body has a chance to rejuvenate, repair, detoxify, regulate hormones, correct chemical imbalances, adjust blood sugar levels, store and manage memories, and heal itself. Sleep disturbances are one of the most common symptoms of the menopausal transition and can have a very negative impact on a woman's quality of life.

Women literally need 8-10 hours of their beauty rest.

5. Are you exposed to daily toxins, pollutants, and xenoestrogens without even knowing it?

This modern lifestyle leaves very little to no room for self care and taking the time we need to really get in touch with ourselves.CTime is a scarce resource so we end up buying fast food, spending less time with our families and not taking care of ourselves during this natural aging process.

This is now the normal life of many middle aged women all over the world. Stress and exposure to to all sorts of pollutants have a negative effect on our endocrine system.

The Endocrine System is responsible for regulating the production and distribution of your hormones. This system has many components that involve major organs like the kidneys, liver, lungs and the G.I. tact.

The skin is actually the largest organ in the body. Its secondary function is to absorb materials it comes in contact with. Perfumes, cosmetics, beauty products, anti-aging cremes, soaps, deodorants and lotions all normally contain chemicals that have xenoestrogens in them.

Xenoestrogens (aka environmental estrogens) are compounds that bind to hormone receptors throughout your body, sending unnatural signals that create unintended estrogen production. This results in a disruption of the body’s natural hormonal balance. Therefore, the exposure to toxic chemicals along with other contributing factors such as chronic stress, poor gut health, sluggish liver and low levels of progesterone, can cause a condition called estrogen dominance.

Estrogen Dominance happens when a male or female has higher levels of estrogen in their body than naturally needed. This can lead to cancers, weight gain, migraines and sets the tone for other serious conditions to develop.

For women in particular, estrogen dominance can cause breast & uterine fibroid, irregular and heavy painful periods, osteoporosis, migraines, cramping, bloating, loss of libido, hair loss, body pain, dry skin, depression and mood swings.

Women in peri-menopause (late 30's to 40's) are at a higher risk for estrogen dominance. Estrogen Dominance in menopause is even more dangerous than in reproductive years because women tend to produce more “dirty” estrogen that can be harmful. "Dirty" estrogen means that bio-active estrogen is being re-circulated in your body when it actually needs to be eliminated.

All Rights Reserved. The information on this website was sourced from research and based on my own personal experience, observation and education. It is not intended to diagnose, treat, cure, or prevent any health problem. I strongly recommend that you consult your dietician, mental health worker, physician, doctor or health care provider before trying any of the methodologies or practices outlined in this website.