My Expertise & Training
My background is rooted in functional nutrition and integrative women’s health, with formal training through the MindBody Institute (Australia), Kresser Institute and continued advanced education in:
- Women’s hormone physiology
- Functional lab interpretation
- Gut health & microbiome science
- Insulin resistance & metabolic health
- Perimenopause & midlife transitions
- Stress physiology & nervous system regulation
While I am not a medical doctor, I work alongside medical care — helping women understand what their labs actually mean, how their systems are communicating, and how to support healing through nutrition, lifestyle, and functional strategies.
My strength lies in connecting the dots — translating complex data into clear, actionable steps women can finally understand and implement.
I specialize in working with women who are:
- Experiencing gut issues, bloating, SIBO, Candida, or dysbiosis
- Struggling with hormone imbalance, estrogen dominance, low progesterone, or cycle irregularities
- Navigating perimenopause, weight gain, fatigue, brain fog, or sleep disruption
- Dealing with PCOS, insulin resistance or metabolic imbalance
- Tired of being told “everything looks fine” while feeling anything but fine
Many of my clients are high-functioning women — professionals, mothers, entrepreneurs, and athletes — who are ready for real answers, not another trend.
I offer:
- In-depth consultations online
- Functional lab reviews
- Multi-phase, personalized protocols
- Education that empowers women to understand their body
- Ongoing support as women implement real change
Healing is not linear — and I never promise quick fixes.
What I do promise is clarity, structure, and a roadmap forward.
Women don’t need more discipline.
They need more understanding.
They don’t need to push harder.
They need to work with their biology.
My role is to guide, educate, and support — so women can rebuild trust with their body and move forward with confidence.
If you’re ready to stop guessing and start understanding your health at a deeper level, you’re in the right place.