The Natural Mind Body BY ROBYN NARCISO

Why This Level Matters — And Why It’s Rarely Taught

Most women — and most professionals who work with women — never learn about the HPO (Hypothalamic–Pituitary–Ovarian) axis or the HPA (Hypothalamic–Pituitary–Adrenal) axis.

These systems sit at the core of female health, yet they are almost entirely absent from standard health, coaching, fitness, and even nutrition education.

But the truth is:

Stress physiology is the single most influential force on a woman’s hormones, metabolism, digestion, mood, skin, fertility, and immune system.

It is impossible to fully understand women’s bodies without understanding these axes.

In my own work and inside my program, The R.E.D Method, stress signaling and HPA/HPO assessment are part of every client intake, every screening, and every healing roadmap.

They explain patterns that labs miss, symptoms that seem unrelated, and struggles women have been carrying for years.

Level 2 is where everything “behind the scenes” finally becomes clear — and where practitioners gain the lens needed to truly understand the complexity and beauty of the female body.

Level 2 is a premium, deep-dive 1:1 mentorship designed to teach you how stress, hormones, metabolism, and the brain communicate — and how these communication breakdowns show up in real women’s lives.

Across 6 private sessions, you will learn how the HPO and HPA axes work individually, how they interact, and how disruptions create real symptoms your clients experience every day:

irregular periods
low energy
poor sleep
3 p.m. crashes
anxiety + irritability
acne, eczema, hair shedding
bloating and gut issues
weight plateaus
emotional overwhelm
burnout and wired-but-tired patterns

Level 2 shows you how to interpret symptoms & decode the body's signals

Instead of learning theory alone, Level 2 teaches you how to read patterns, interpret symptoms, and understand what the body is trying to say.

Each session blends:

physiology
pattern recognition
client interpretation skills
real-world scenarios
practical application as a practitioner

This level gives you the ability to see your clients through a completely new lens — and it’s a skill you will use for the rest of your career.

What You Will Learn

1. Stress Physiology

How the brain, adrenals, and nervous system interpret internal and external stressors.

2. Reproductive Suppression & Cycle Disruptions

Exactly how stress alters ovulation, progesterone, estrogen, bleeding patterns, PMS, and fertility.

3. Blood Sugar, Metabolism & Mitochondria

Why stress impacts cravings, weight loss, fatigue, hair health, and energy production.

4. Gut–Brain–Hormone Connection

How stress affects digestion, bloating, motility, dysbiosis, and immune resilience.

5. Skin, Mood, Hair & Emotional Patterns

Understanding how stress imprints itself on the body in visible and measurable ways.

6. Coaching Integration & Practitioner Thinking

How to map symptoms, read patterns, and guide clients using a root-cause lens.
This is where all the sessions come together into real-life case interpretation.
This is not theoretical learning.
This is practical, applicable, practitioner-level education you can immediately use in your coaching, yoga teaching, or therapeutic work.

Who Level 2 Is For

Level 2 is designed for women who already have a strong foundation in:

female anatomy
menstrual cycle physiology
reproductive hormones
thyroid basics
metabolic hormones

This mentorship is ideal for:

✔ Women’s fitness coaches

✔ Yoga teachers

✔ Pilates instructors

✔ Female therapists

✔ Somatic practitioners

✔ Wellness educators

✔ Women guiding circles or group programs

✔ Anyone supporting women’s health on a deeper level

Do you have questions

Investment & Structure

Online Learning

Level 2 consists of 6 private 1:1 sessions, delivered once per week over Zoom.

Each session is 90 mins which includes:

60 minutes of deep education
30 minutes of real-case application and Q&A
Session recordings with 4 months access
Learning guides and summaries

Investment: $2,700.00 USD

Because of the depth and attention required, only 2 mentees are accepted per month.

Enrollment Requirements

To apply for Level 2, you must:

Have completed or already mastered the foundations taught in Level 1
Understand the menstrual cycle, ovulation, and female hormonal physiology
Have a working knowledge of metabolic and thyroid function
Be actively working with women (clients, students, patients, or community members)

This ensures that the deep-dive content is relevant, applicable, and well-integrated.

Enrollment Timeline

Applications are now open.
The next cohort begins:

January 21, 2026

Spaces are extremely limited, and acceptance is based on screening and alignment.

All Rights Reserved. The information on this website was sourced from research and based on my own personal experience, observation and education. It is not intended to diagnose, treat, cure, or prevent any health problem. I strongly recommend that you consult your dietician, mental health worker, physician, doctor or health care provider before trying any of the methodologies or practices outlined in this website.