You Can Heal Naturally & Thrive In Every Phase of your Menstrual Cycle
Your menstrual cycle doesn't have to be life-disrupting. Let's design your life to optimize health & hormonal balance.
Understanding Your Body for Long-Term Well-Being
Hot flashes or night sweats occurring 1-10 days before menstruation can be caused by a slight drop in estrogen levels, disrupted cortisol production, and an overly sensitive hypothalamus. These factors contribute to temperature regulation imbalances, leading to excessive sweating during sleep. To address this, focus on maintaining hormonal balance through effective evidence based herbal supplement and supporting the body's natural cooling mechanisms through stress management, a cool sleeping environment, and overall lifestyle adjustments to optimize hormonal health.
Unbalanced estrogen levels in relation to progesterone can lead to weight gain, particularly in the midsection.When cortisol levels are elevated due to stress, it can affect the balance of hormones involved in satiety and fullness, such as insulin, ghrelin, and leptin. This hormonal disruption can impact appetite regulation and potentially lead to weight gain, especially around the midsection. Managing weight gain during perimenopause requires a comprehensive approach that includes a combination of healthy lifestyle habits: balanced diet, regular exercise, weight training, meditation, and hormone care.
Changing hormone levels during perimenopause can have a significant impact on joint health. Estrogen, which has receptors in the joints, plays a role in protecting bones and reducing joint inflammation. As estrogen levels decline, particularly during perimenopause, joints may experience swelling and increased pain.
Furthermore, the decrease in estrogen can contribute to the development of osteoporosis, a condition characterized by decreased bone density. To manage and prevent further joint, muscle pain and bone loss, lifestyle interventions can help bring stronger joint & bone health such as nutrition, vitamins, exercise, weight bearing actvities and heat & cold therapy,
During perimenopause, changes in estrogen levels can have noticeable effects on the texture of the skin and muscle mass. The decrease in estrogen leads to a decrease in collagen production, which in turn reduces the skin's elasticity, resulting in sagging skin.
Additionally, as androgen levels rise, the skin's ability to retain hydration decreases. This can lead to a loss of moisture, causing the skin to feel less soft and supple. Fine lines and wrinkles may become more pronounced as a result.To help manage these changes and promote healthier skin and muscle tone, their are certain targeted nutrition and herbs to add to your daily meals, combined with lifestyle adjustments that help maintain hydration, promote stem cells, & mitochondria health.
During perimenopause, hormonal changes can contribute to overly irritable and volatile emotions. The decline in progesterone levels during perimenopause can lead to irritability and mood swings. Progesterone has a calming effect, and its decrease can disrupt emotional balance. Fluctuating levels of estrogen and progesterone can create hormonal imbalances, allowing androgen levels to rise. This hormonal shift can contribute to feelings of being "on edge" and increased emotional sensitivity. By adapting a holistic lifestyle, you can manage these emotional bursts: stress reduction, supportive family & community, maintain a balanced diet, get sufficient sleep, and prioritize self-care activities that support your overall well-being. This includes proper nutrition, adequate rest, and engaging in activities that bring you joy and relaxation.
The decline in estrogen, progesterone, and pregnenolone levels can affect energy levels and overall stamina. These hormones are involved in various bodily processes and have an impact on mental and physical well-being.
In addition to hormonal changes, poor sleep quality can contribute to persistent fatigue. Many women in perimenopause may experience disrupted sleep patterns.
Moreover, the combination of physical, environmental, and emotional stressors can also take a toll on energy levels. The body's response to stress can lead to increased fatigue and a sense of constant exhaustion. Prioritize self-care activities, acupuncture, improve adrenal and liver health, maintain a healthy diet, engage in regular physical activity, and practice stress-reducing techniques to support overall well-being and energy levels.
Why Conventional Medicine Isn't Working for you.
Midlife women find themselves longing for a more practical & applicable solution to their health.
Are you tired of the Western conventional allopathic medicine approach failing to provide the relief you seek? Are medications leaving you feeling worse instead of better? It's time to explore the reasons why this approach may no longer be working for you.
In our 40s, many women find themselves longing for a more practical and applicable solution to their health concerns. The limitations of medications become evident as they merely mask symptoms, leaving the underlying issues unaddressed. This approach often leads to a vicious cycle of feeling worse or experiencing shifting symptoms.
The need for a change becomes clear when we realize that true healing requires more than a quick fix. It calls for a deeper understanding of our unique bodies and a focus on uncovering the root causes of our health challenges. By embracing alternative approaches that prioritize personalized care, we can find practical solutions that resonate with our specific needs.
Stepping away from the Western medicine paradigm and seeking a more holistic path allows us to regain control over our health. It involves exploring holistic practices that consider the interconnectedness of our physical, mental, emotional, and spiritual well-being. By addressing the underlying imbalances and nourishing our bodies through natural means, we can experience genuine healing and lasting relief.
If you're weary of the Western medicine approach -- been there, done that --and seeking practical solutions that empower you to take charge of your health, it's time to embrace a new perspective.
Functional Medicine & Holistic Health looks at the root cause of your symptoms.
Here's What You will Learn in This Workshop:
Take home practical tools and techniques that you can immediately apply to cultivate Midlife B.L.I.S.S in your life:
- Natural remedies and lifestyle modifications to alleviate hot flashes
- Effective strategies for weight loss and reducing belly fat
- Techniques to manage cravings and make healthier food choices
- Actionable steps to achieve hormonal balance through nutrition and supplementation
- Suitable exercise, meditation, and breathwork practices for hormonal health
- Mindset shifts and affirmations to boost confidence and well-being during perimenopause
Meet Robyn, the creator and facilitator of Midlife B.L.I.S.S
A woman on a mission to change your midlife experience.
Robyn brings her expertise, knowledge, & heartfelt dedication to guide you through Midlife B.L.I.S.S
Her wealth of experience and deep understanding of women's health and empowerment, Robyn creates a safe , brave and supportive space for you to explore, learn, and grow. She is in midlife herself, and knows exactly what it feels like. Her compassionate guidance and empowering teachings will inspire you to embrace your true potential and navigate the challenges of midlife with grace and resilience.
This workshop is a fusion of rituals, ceremony, empowering teachings & evidence-based solutions
Through a combination of immersive experiences and empowering teachings, you will embark on a journey of self-discovery, healing, and empowerment. Prepare to awaken your inner wisdom, reconnect with your authentic self, and cultivate profound transformation in your life.
SPIRITUALITY + SCIENCE = ACCELERATED HEALING
By combining spiritual practices with the assistance of modern medicine, there is a tremendous potential to achieve positive results more efficiently and effectively
Robyn's personal journey with systemic gut issues led her to naturally integrate her learning in Ayurveda, natural medicine, Qigong, sound frequency and a functional medicine mindset. She discovered that by combining ancient wisdom with evidence-based research and laboratory work, she was able to address the root causes of her leaky gut.
Through her experience, Robyn found that Ayurveda and natural medicine offered holistic approaches to healing the body, mind, and spirit. These practices emphasized the importance of diet, lifestyle, herbs, and mindful practices in restoring balance and vitality. By incorporating these ancient principles into her healing journey, Robyn witnessed transformative results.
Additionally, Robyn recognized the value of the functional medicine approach, which focuses on identifying underlying imbalances and utilizing evidence-based research to guide treatment protocols. By exploring laboratory testing and understanding her body's unique biochemistry, she gained valuable insights into her health and developed targeted strategies for healing.
By embracing the best of both worlds, she found a synergy that supported her in addressing her root issues and achieving lasting results.
Inspired by her own transformation, Robyn has continued to practice and advocate for this integrative approach. She believes that by combining ancient wisdom with modern science and evidence-based research, individuals can access a wider array of tools and resources to support their own healing journeys.
Robyn's journey serves as a testament to the power of blending different healing modalities. It highlights the potential for deep healing and transformation when we embrace a holistic approach that honors the wisdom of the past while harnessing the advancements of the present.
When we integrate spiritual practices with modern medicine, we open the door to a comprehensive approach to well-being. We can leverage the benefits of spiritual practices to enhance our mental and emotional state, which can have a positive impact on our physical health. In turn, modern medicine provides us with the means to address specific health issues and expedite healing.
By combining these two realms, we harness the power of holistic healing, where body, mind, and spirit work together in harmony. This integration allows for a more well-rounded and personalized approach to health, ultimately leading to positive results in a potentially shorter timeframe.
I love holding sacred space where ritual, ceremony, and women's circles intertwine with the wisdom of Eastern ancient medicine and modern technology. I've witnessed myself within this harmonious fusion the power of healing and miracle unfolds, touching the depths of women's bodies,hormones & emotion
Robyn Narciso
Taking care of our spiritual and emotional needs is essential for achieving a balanced and fulfilling Midlife.
True health encompasses not only physical well-being but also spiritual, mental and emotional health. It recognizes that our overall well-being is interconnected and requires nurturing all aspects of ourselves. While in Bali, the importance of spiritual and emotional health holds a special place in women's well-being. Balinese culture embraces and celebrates rituals, the beauty of flowers, the harmony of nature, the expressive power of dance, and the transformative essence of art. These elements are interwoven into daily life, creating a vibrant tapestry of healing and self-discovery. It wouldn't be the same experience , without a touch of ceremony, & rituals in this workshop.